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Training Log Archive: DickO

In the 7 days ending Jan 26:

activity # timemileskm+m
  Stretching + Lunges7 3:45:00
  Walking3 2:19:34 6.51(21:26) 10.48(13:19) 150
  Bike Ride2 1:33:32 16.46(5:41) 26.49(3:32) 145
  Orienteering1 49:10 2.81(17:28) 4.53(10:51) 60
  Total13 8:27:16 25.79 41.5 355
averages - weight:83.6kg

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MoTuWeThFrSaSu

Sunday Jan 26 #

8 AM

Stretching + Lunges 25:00 [3]

9 AM

Walking 22:00 [3] 1.4 km (15:43 / km) +10m 15:10 / km

Lap of beach.

Saturday Jan 25 #

7 AM

Stretching + Lunges 30:00 [3]
weight:83.7kg

9 AM

Orienteering 49:10 [3] 4.53 km (10:51 / km) +60m 10:11 / km

SHOO Harrington Park Score. Felt OK.

Friday Jan 24 #

7 AM

Stretching + Lunges 50:00 [3]
weight:83.4kg

Additional 2kg exercises from Tanya. Still to do band routine.

Thursday Jan 23 #

9 AM

Stretching + Lunges 20:00 [3]
weight:83.5kg

Both legs feeling it from yesterday’s bike ride partic in hammies. Physio tonight with Tanya for shoulder.
4 PM

Walking 46:30 [3] 3.33 km (13:58 / km) +40m 13:10 / km

Fire Station Walk and back to Tanyas then home.

Wednesday Jan 22 #

7 AM

Stretching + Lunges 30:00 [3]
weight:83.5kg

9 AM

Bike Ride 1:03:00 [3] 20.0 km (3:09 / km) +50m 3:07 / km

Bulli car park to Fairy Meadow. Back against N Easter. A bit knackered by then.

Tuesday Jan 21 #

8 AM

Stretching + Lunges 25:00 [3]

5 PM

Bike Ride 30:32 [3] 6.49 km (4:42 / km) +95m 4:23 / km

Top Town Terrace. Another try out.

Monday Jan 20 #

8 AM

Stretching + Lunges 45:00 [3]
weight:84kg

Full range plus extra PN stretches
1 PM

Walking 1:11:04 [3] 5.75 km (12:22 / km) +100m 11:22 / km

Murrawal Rd

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