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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Feb 2:

activity # timemileskm+m
  Walking8 5:36:13 13.66(24:36) 21.99(15:17) 262
  Stretching + Lunges7 3:20:00
  Orienteering1 1:08:37 4.11(16:41) 6.62(10:22) 47
  Total16 10:04:50 17.78 28.61 309
averages - weight:84.5kg

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MoTuWeThFrSaSu

Sunday Feb 2 #

6 AM

Stretching + Lunges 30:00 [3]
weight:85kg

9 AM

Orienteering 1:08:37 [3] 6.62 km (10:22 / km) +47m 10:01 / km

IK Summergong 1 Thirroul. Long 5.5. Very steamy - sea fog actually with a bit of smoke.

Saturday Feb 1 #

9 AM

Stretching + Lunges 20:00 [3]

11 AM

Stretching + Lunges 20:00 [3]

2.15 plank ! ! Additional exercises from Thursday.
3 PM

Walking 35:00 [3] 2.5 km (14:00 / km) +20m 13:28 / km

Lap of beach
7 PM

Walking 33:33 [3] 2.55 km (13:09 / km) +20m 12:40 / km

Lap of beach

Thursday Jan 30 #

7 AM

Stretching + Lunges 30:00 [3]
weight:84.7kg

8 AM

Walking 35:00 [3] 2.7 km (12:58 / km) +50m 11:52 / km

To physio and back.

Wednesday Jan 29 #

9 AM

Stretching + Lunges 40:00 [3]
weight:83.9kg

2 mins plank. Shoulder work. Sutherland Hospital for nerve conduction test this arvo.
11 AM

Walking 36:00 [3] 1.0 km (36:00 / km)

Mowing

Tuesday Jan 28 #

7 AM

Stretching + Lunges 20:00 [3]

8 AM

Walking 1:00:00 [3] 2.5 km (24:00 / km) +40m 22:13 / km

Mowing lawn. Not touched for last 3 months due to shoulder etc. Not much rain helped a bit. Worked up a real sweat. Do the rest over next few days.
11 AM

Walking 30:00 [3] 2.0 km (15:00 / km) +10m 14:38 / km

Lap of beach which is smaller than yesterday.

Monday Jan 27 #

9 AM

Stretching + Lunges 40:00 [3]

Full set of shoulder exercises. Was sore yesterday pm but OK this morning.
11 AM

Walking 1:11:40 [3] 6.24 km (11:29 / km) +102m 10:37 / km
weight:84.3kg

Stanwell Ave , end Murrawal Rd.
5 PM

Walking 35:00 [3] 2.5 km (14:00 / km) +20m 13:28 / km

Lap of beach. V low tide, could almost get round to pinnacles.

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