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Training Log Archive: DickO

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Walking5 5:32:49 12.95(25:42) 20.84(15:58) 530
  Stretching + Lunges5 1:35:00
  Bike Ride2 1:32:45 12.15(7:38) 19.55(4:45) 214
  Mo’s Workout1 1:08:00
  Yoga Class1 1:03:00
  Shoulder rehab6 1:00:00
  Lawn mowing2 40:00
  Fit with Mick1 20:00
  Total21 12:51:34 25.1 40.39 744
averages - weight:83.5kg

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

8 AM

Shoulder rehab 10:00 [3]

9 AM

Stretching + Lunges 15:00 [3]

10 AM

Walking 1:36:00 [3] 5.15 km (18:38 / km) +240m 15:07 / km

Otford Pie Shop: Up Bald Hill and along track that goes around Stoneybatter Hill to Otford. First time on this and surprised how short it was. Still hard to pick the track back down Bald Hill and very handy to have stick with me.
2 PM

Lawn mowing 20:00 [3]

Out the front and holding court about No Stopping and No Parking on Grass signS

Saturday May 2, 2020 #

9 AM

Shoulder rehab 10:00 [3]

New band.
10 AM

Stretching + Lunges 15:00 [3]

11 AM

Walking 56:20 [3] 4.01 km (14:03 / km) +70m 12:55 / km

Helensburgh. Round a couple of streets to the bush and back to Bucket’s Park while Mo at dentist
3 PM

Lawn mowing 20:00 [3]

That’s how long the battery lasts. Same as me.

Friday May 1, 2020 #

7 AM

Stretching + Lunges 20:00 [3]

Need new theraband due to busting it.
2 PM

Bike Ride 53:11 [3] 11.53 km (4:37 / km) +100m 4:25 / km

GPW Coalcliff

Thursday Apr 30, 2020 #

10 AM

Stretching + Lunges 20:00 [3]

11 AM

Shoulder rehab 10:00 [3]

4 PM

Walking 1:06:06 [3] 5.15 km (12:50 / km) +90m 11:48 / km

End Murrawal Rd. Raining and just getting cold"

Wednesday Apr 29, 2020 #

7 AM

Stretching + Lunges 25:00 [3]

9 AM

Shoulder rehab 10:00 [3]

12 PM

Bike Ride 39:34 [3] 8.02 km (4:56 / km) +114m 4:36 / km

Ride round to Coalcliff. Not a lot of strength in the old quads.
7 PM

Yoga Class 1:03:00 [3]

Zoomed in.

Tuesday Apr 28, 2020 #

8 AM

Shoulder rehab 10:00 [3]
weight:83.5kg

Mo’s Workout 1:08:00 [3]

Mo’s Zoom class.
1 PM

Walking 40:23 [3] 2.53 km (15:58 / km) +30m 15:04 / km

Round The Drive.

Monday Apr 27, 2020 #

9 AM

Fit with Mick 20:00 [3]
weight:83.5kg

Shoulder rehab 10:00 [3]

11 AM

Walking 1:14:00 [3] 4.0 km (18:30 / km) +100m 16:27 / km

Chellowdene, Circle with Mo, then coffee at kiosk.

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