Training Log Archive: DickOIn the 7 days ending May 10, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday May 10, 2020 #
2 PM
Walking 1:13:50 [3] 5.51 km (13:24 / km) +86m 12:26 / km
GPW via Chellowdene back round The Drive and Seaview Cr.
Saturday May 9, 2020 #
8 AM
Shoulder rehab 10:00 [3]
weight:84.2kg
10 AM
Surfing 45:00 [3]
First surf for at least a year. Mainly to check shoulder out with 20 minutes of paddling. Shoulder was absolutely fine. Legs weren’t that fantastic after that time in 18 deg water.
Friday May 8, 2020 #
7 AM
Shoulder rehab 10:00 [3]
Early session before taking Benji up to the vet for the last time.
11 AM
Bike Ride 35:00 [3] 7.6 km (4:36 / km) +60m 4:26 / km
Coalcliff with the Magistrate.
Thursday May 7, 2020 #
7 AM
Fit with Mick 25:00 [3]
weight:83.5kg
Kept pretty much with it plus additional sit ups and lunges.
8 AM
Shoulder rehab 12:00 [3]
2 PM
Walking 1:05:00 [3] 4.2 km (15:29 / km) +20m 15:07 / km
Stanwell Park Beach. 4 laps and a dip in the ocean.
Wednesday May 6, 2020 #
7 AM
Shoulder rehab 10:00 [3]
9 AM
Stretching + Lunges 20:00 [3]
1 PM
Bike Ride 1:22:00 [3] 16.77 km (4:53 / km)
GPW a few times, then Chellowdene. Not exactly T de F stuff.
7 PM
Yoga Class 1:00:00 [3]
Zoomoga. Only just got through this.
Tuesday May 5, 2020 #
8 AM
Mo’s Workout 1:05:00 [3]
9 AM
Shoulder rehab 10:00 [3]
11 AM
Lawn mowing 20:00 [3]
Up the back and side, plus a bit of chainsaw work.
Monday May 4, 2020 #
Lawn mowing 20:00 [3]
Most of the back.
9 AM
Stretching + Lunges 20:00 [3]
Feeling yesterday’s climb up Bald Hill (and getting back down). Taking things pretty easily. Shoulder a bit dodgy too.