Training Log Archive: DickOIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
3 PM
Walking 1:10:00 [3] 5.4 km (12:58 / km) +100m 11:52 / km
Roundhouse. Left it till late as knees a bit tight.
Friday Sep 18, 2020 #
9 AM
Gym 1:10:00 [3]
weight:82.1kg
Burgh.
Thursday Sep 17, 2020 #
9 AM
Walking 1:25:28 [3] 5.81 km (14:43 / km) +105m 13:29 / km
GPW
Wednesday Sep 16, 2020 #
7 AM
Stretching + Lunges 10:00 [3]
weight:82.6kg
7 PM
Yoga Class 1:00:00 [3]
Zoom class with Karen
Tuesday Sep 15, 2020 #
4 PM
Walking 1:10:00 [3] 6.1 km (11:29 / km) +100m 10:36 / km
weight:82.4kg
GPW
Monday Sep 14, 2020 #
9 AM
Gym 1:15:00 [3]
weight:82.4kg
Burgh.