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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 20:

activity # timemileskm+m
  Walking3 3:45:28 10.76(20:58) 17.31(13:02) 305
  Gym2 2:25:00
  Yoga Class1 1:00:00
  Stretching + Lunges1 10:00
  Total7 7:20:28 10.76 17.31 305
averages - weight:82.4kg

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MoTuWeThFrSaSu

Sunday Sep 20 #

3 PM

Walking 1:10:00 [3] 5.4 km (12:58 / km) +100m 11:52 / km

Roundhouse. Left it till late as knees a bit tight.

Friday Sep 18 #

9 AM

Gym 1:10:00 [3]
weight:82.1kg

Burgh.

Thursday Sep 17 #

9 AM

Walking 1:25:28 [3] 5.81 km (14:43 / km) +105m 13:29 / km

GPW

Wednesday Sep 16 #

7 AM

Stretching + Lunges 10:00 [3]
weight:82.6kg

7 PM

Yoga Class 1:00:00 [3]

Zoom class with Karen

Tuesday Sep 15 #

4 PM

Walking 1:10:00 [3] 6.1 km (11:29 / km) +100m 10:36 / km
weight:82.4kg

GPW

Monday Sep 14 #

9 AM

Gym 1:15:00 [3]
weight:82.4kg

Burgh.

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