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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 28, 2020:

activity # timemileskm+m
  Gym2 2:15:00
  Orienteering1 1:05:07 2.4(27:05) 3.87(16:50) 70
  Yoga Class1 1:05:00
  Lawn mowing2 1:00:00
  Walking1 52:00 2.64(19:41) 4.25(12:14) 85
  Total7 6:17:07 5.05 8.12 155
averages - weight:82.3kg

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TuWeThFrSaSuMo

Monday Sep 28, 2020 #

4 PM

Walking 52:00 [3] 4.25 km (12:14 / km) +85m 11:07 / km

Fire Station

Sunday Sep 27, 2020 #

10 AM

Orienteering 1:05:07 [3] 3.87 km (16:50 / km) +70m 15:26 / km

ACT League Kowen Kowen East Hard 5.

Friday Sep 25, 2020 #

8 AM

Gym 1:00:00 [3]
weight:82.7kg

Burgh. Early before Mo to dentist.

Thursday Sep 24, 2020 #

9 AM

Lawn mowing 20:00 [3]
weight:81.9kg

Must have hit something solid and displaced blade. Might involve a visit somewhere.
2 PM

Lawn mowing 40:00 [3]

Got blade nut undone and done up up the Burgh and away we went.

Wednesday Sep 23, 2020 #

9 AM

Gym 1:15:00 [3]

Burgh. Was intended to only be a short session but Mo kept on going.
7 PM

Yoga Class 1:05:00 [3]

Kas Zoom. Hard work after this morning and then working under the house this afternoon.

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