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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walking2 1:42:00 5.13(19:54) 8.25(12:22) 165
  Orienteering1 58:40 1.91(30:39) 3.08(19:03) 50
  Gym1 55:00
  Total4 3:35:40 7.04 11.33 215

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MoTuWeThFrSaSu

Saturday Oct 3 #

9 AM

Orienteering 58:40 [3] 3.08 km (19:03 / km) +50m 17:37 / km

Appin. Score 60 min.

Thursday Oct 1 #

Note
(sick) (rest day)

URTI finally caught up. No loss of smell though.

Wednesday Sep 30 #

10 AM

Gym 55:00 [3]

Burgh

Tuesday Sep 29 #

4 PM

Walking 50:00 [3] 4.0 km (12:30 / km) +80m 11:22 / km

Fire Station

Monday Sep 28 #

4 PM

Walking 52:00 [3] 4.25 km (12:14 / km) +85m 11:07 / km

Fire Station

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