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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Oct 11:

activity # timemileskm+m
  Orienteering2 2:03:17 5.37(22:58) 8.64(14:16) 110
  Walking3 1:37:00 4.4(22:03) 7.08(13:42) 113
  Gym1 1:20:00
  Stretching + Lunges2 40:00
  Total8 5:40:17 9.77 15.72 223

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Orienteering 1:16:49 [3] 4.44 km (17:18 / km) +80m 15:52 / km

SHOO Lake Alexandra Short Hard.

Saturday Oct 10 #

3 PM

Orienteering 46:28 [3] 4.2 km (11:04 / km) +30m 10:41 / km

IKO Sutherland. Medium. Quads still sore from workout on Thursday.

Thursday Oct 8 #

10 AM

Gym 1:20:00 [3]

Burgh. I may be feeling this for some time.

Wednesday Oct 7 #

8 AM

Stretching + Lunges 20:00 [3]

Stretch before going up for lumbar puncture that didn’t happen yesterday. See what neurologist can come up with.

Tuesday Oct 6 #

8 AM

Stretching + Lunges 20:00 [3]

5 PM

Walking 34:00 [3] 3.08 km (11:02 / km) +63m 10:01 / km

Stanwell Ave

Monday Oct 5 #

10 AM

Walking 28:00 [3] 2.0 km (14:00 / km) +30m 13:01 / km

Milk run.
3 PM

Walking 35:00 [3] 2.0 km (17:30 / km) +20m 16:40 / km

Up down beach

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