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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Oct 18:

activity # timemileskm+m
  Gym2 2:05:00
  Orienteering1 59:18 2.61(22:43) 4.2(14:07) 70
  Walking1 40:00 1.86(21:27) 3.0(13:20) 20
  Lawn mowing1 30:00
  Swim1 20:00
  Total6 4:34:18 4.47 7.2 90

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MoTuWeThFrSaSu

Sunday Oct 18 #

9 AM

Orienteering 59:18 [3] 4.2 km (14:07 / km) +70m 13:02 / km

Metro Final at Landsdowne. Div 5 3.3 k. The latest incarnation. So much for Bankstown Council and their vision of open parkland and picnic spots. Kept most people busy for up to the hour. All good.

Thursday Oct 15 #

9 AM

Lawn mowing 30:00 [3]

12 PM

Swim 20:00 [3]

Helensburgh Pool

Wednesday Oct 14 #

10 AM

Gym 1:05:00 [3]

Burgh

Tuesday Oct 13 #

4 PM

Walking 40:00 [3] 3.0 km (13:20 / km) +20m 12:54 / km

Beach walk.

Monday Oct 12 #

11 AM

Gym 1:00:00 [3]

Burgh

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