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Training Log Archive: DickO

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walking3 3:04:38 7.82(23:37) 12.58(14:41) 180
  Orienteering1 53:45 2.72(19:48) 4.37(12:18) 20
  Total4 3:58:23 10.53(22:38) 16.95(14:04) 200
averages - weight:84.5kg

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Sunday Nov 15 #

3 PM

Orienteering 53:45 [3] 4.37 km (12:18 / km) +20m 12:01 / km

RBOS3 San Souci. Medium 4.3. Walked with stick as back still cranky.

Thursday Nov 12 #

9 AM

Walking 1:04:30 [3] 4.75 km (13:35 / km) +70m 12:39 / km

Up to physio and back. Making progress but still a way to go.

Wednesday Nov 11 #

3 PM

Walking 1:07:08 [3] 3.79 km (17:43 / km) +50m 16:37 / km
weight:84.5kg

Stanwell Ave Lower Coast.

Tuesday Nov 10 #

Note

Back a bit better. Went to Aevum physio after shed. Still have to be careful standing up.

Monday Nov 9 #

4 PM

Walking 53:00 [3] 4.04 km (13:07 / km) +60m 12:13 / km

The Drive and Stanwell Ave to the Fire Station. Still some back stiffness earlier in the day, but real progress.

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