Training Log Archive: DickOIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
8 AM
Walking 55:11 [3] 4.09 km (13:30 / km) +80m 12:17 / km
weight:82.4kg
Fire Station before it got hot. Cut on shin still bit sore but I think this was good for it.
Friday Jan 22, 2021 #
Note
weight:82.6kg (injured) (rest day)
Was going to gym but managed to sustain decent cut on knee/shin that needed half a dozen stitches while replacing cover strips preparing for painter.
Thursday Jan 21, 2021 #
6 PM
Walking 59:00 [3] 4.1 km (14:23 / km) +80m 13:07 / km
weight:82.9kg
Fire Station
Wednesday Jan 20, 2021 #
8 AM
Stretching + Lunges 15:00 [3]
Was going to go to gym.
Then was going to walk.
So just ended up trying to start on replacing moulding on walls now that Daniel the painter has arrived,
Then was going to walk.
So just ended up trying to start on replacing moulding on walls now that Daniel the painter has arrived,
Tuesday Jan 19, 2021 #
8 AM
Stretching + Lunges 25:00 [3]
weight:82.9kg
4 PM
Walking 56:30 [3] 4.6 km (12:17 / km) +80m 11:18 / km
Past Fire Station.
Monday Jan 18, 2021 #
8 AM
Stretching + Lunges 15:00 [3]
weight:82.9kg
I think I’ll claim some carryover credits from yesterday and let the body recover a bit.