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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jan 31:

activity # timemileskm+m
  Walking4 3:41:12 11.28(19:37) 18.15(12:11) 281
  Orienteering1 1:00:00 3.14(19:05) 5.06(11:51) 20
  Total5 4:41:12 14.42(19:30) 23.21(12:07) 301
averages - weight:82.8kg

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Orienteering 1:00:00 [3] 5.06 km (11:51 / km) +20m 11:38 / km
weight:82.8kg

Summergong 1 Lake Illawarra. Med 3.6 Fumbled around a bit and should have been well under the hour.

Saturday Jan 30 #

8 AM

Walking 52:58 [3] 5.0 km (10:36 / km) +36m 10:14 / km

Sandon parkrun

Thursday Jan 28 #

4 PM

Walking 47:05 [3] 4.05 km (11:38 / km) +80m 10:35 / km

Fire Station

Tuesday Jan 26 #

7 AM

Walking 56:00 [3] 4.0 km (14:00 / km) +80m 12:44 / km
weight:82.8kg

Fire Station. With stops to talk to dogs and then coffee at the Loaf. Got home just as it was heating up.

Monday Jan 25 #

8 AM

Walking 1:05:09 [3] 5.1 km (12:46 / km) +85m 11:48 / km
weight:82.8kg

Past Fire Station.

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