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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Feb 7:

activity # timemileskm+m
  Gym2 2:25:00
  Orienteering1 54:53 2.55(21:33) 4.1(13:23) 47
  Walking1 52:00 2.49(20:55) 4.0(13:00) 80
  Total4 4:11:53 5.03 8.1 127
averages - weight:83.6kg

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Saturday Feb 6 #

10 AM

Orienteering 54:53 [3] 4.1 km (13:23 / km) +47m 12:40 / km

SHOO Summer Sat MacArthur Ridge Score. Lost 100 points from180 ! Could have trimmed a bit and got back in time but wanted to rack up 4km"

Friday Feb 5 #

6 PM

Walking 52:00 [3] 4.0 km (13:00 / km) +80m 11:49 / km

Fire Station

Thursday Feb 4 #

Note
(rest day)

Inner thighs really sore from first squats with weight for some time.

Wednesday Feb 3 #

10 AM

Gym 1:15:00 [3]
weight:83.3kg

Burgh. After remaining stitches removed. Didn’t tell Dr B where I was going just in case.

Monday Feb 1 #

9 AM

Gym 1:10:00 [3]
weight:83.8kg

Burgh. Reverted to 10 pass membership as we weren’t going consistently.

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