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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Feb 14:

activity # timemileskm+m
  Orienteering2 2:03:07 5.82(21:09) 9.37(13:08) 95
  Gym1 1:20:00
  Total3 3:23:07 5.82 9.37 95

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Orienteering 1:04:52 [3] 5.05 km (12:51 / km) +80m 11:54 / km

Summergong 2.Tom Thumb Lagoon. Medium 4.31 k

Saturday Feb 13 #

10 AM

Orienteering 35:52 [3] 2.77 km (12:57 / km) +11m 12:42 / km

SOS Mawarra Long

Orienteering 22:23 [3] 1.55 km (14:26 / km) +4m 14:15 / km

SOS Mawarra Short

Monday Feb 8 #

10 AM

Gym 1:20:00 [3]

Burgh. Very careful with squats

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