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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Feb 28:

activity # timemileskm+m
  Orienteering2 1:40:16 4.82(20:49) 7.75(12:56) 65
  Gym1 1:05:00
  Yoga Class1 55:00
  Walking1 45:40 2.49(18:22) 4.0(11:25) 80
  Swim1 32:00
  Stretching + Lunges1 15:00
  Total7 5:12:56 7.3 11.75 145

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MoTuWeThFrSaSu

Sunday Feb 28 #

9 AM

Orienteering 52:41 [3] 4.35 km (12:07 / km) +45m 11:31 / km

Summergong 3 Sandon Point. Died in bum on last part and felt a bit weary at finish.

Saturday Feb 27 #

10 AM

Orienteering 47:35 [3] 3.4 km (14:00 / km) +20m 13:36 / km

SOS Bringelly PS Long Line.

Friday Feb 26 #

9 AM

Swim 32:00 [3]

Helensburgh Pool 40 laps before Day 5 at Sutho Hospital.

Thursday Feb 25 #

10 AM

Gym 1:05:00 [3]

Caringbah YMCA to sort out remaining visits on cards. Day 4 at Sutho.

Wednesday Feb 24 #

3 PM

Walking 45:40 [3] 4.0 km (11:25 / km) +80m 10:23 / km

Fire Station. After Day 3 at Sutho Hospital.

Tuesday Feb 23 #

8 AM

Stretching + Lunges 15:00 [3]

7 PM

Yoga Class 55:00 [3]

At Surf Club. Good after spending day sitting in chair at Sutho Hospital for Day 2 of infusions.

Monday Feb 22 #

Note
(rest day)

First day of immunoglobulin infusions at Sutho Hospital. Quite happy to have a break after yesterday.

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