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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Mar 21:

activity # timemileskm+m
  Walking2 1:32:52 5.05(18:24) 8.12(11:26) 160
  Orienteering1 32:50 1.71(19:13) 2.75(11:56) 30
  Stretching + Lunges1 15:00
  Total4 2:20:42 6.75 10.87 190

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Sunday Mar 21 #

Note
(rest day)

Bailed on Wattle Ridge as I figured that it was going to be absolutely diabolical due to the weather as opposed to really tough due to the course setter.

Evidently was spot on.

Saturday Mar 20 #

1 PM

Orienteering 32:50 [3] 2.75 km (11:56 / km) +30m 11:19 / km

NSW Sprint Champs Campbelltown M75. Pouring rain.

Friday Mar 19 #

8 AM

Stretching + Lunges 15:00 [3]

Thursday Mar 18 #

3 PM

Walking 45:52 [3] 4.12 km (11:08 / km) +80m 10:09 / km

Fire Station. In the rain.

Wednesday Mar 17 #

5 PM

Walking 47:00 [3] 4.0 km (11:45 / km) +80m 10:41 / km

Fire Station. Knees seemed to free up somewhat this afternoon so got out after a bit of mowing. We will see what might happen on the weekend.

Monday Mar 15 #

Note
(rest day)

Knees a bit unhappy from yesterday for some reason. Slipped down embankment and doubled R knee back but that was better today.

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