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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Apr 4:

activity # timemileskm+m
  Walking3 2:39:38 7.68(20:47) 12.36(12:55) 240
  Orienteering2 2:17:28 4.14(33:10) 6.67(20:37) 170
  Total5 4:57:06 11.82(25:08) 19.03(15:37) 410

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MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Orienteering 1:11:58 [3] 3.47 km (20:44 / km) +90m 18:22 / km

Day 2 Gumble. Vastly overgrown from last time here. Made meals of 1 and 4.
Not as devastated as yesterday. Would have to be the most unnecessarily difficult set of courses for an Easter 3-Day ever.

Saturday Apr 3 #

11 AM

Orienteering 1:05:30 [3] 3.2 km (20:28 / km) +80m 18:12 / km

Day 1 Noah’s Ark Ridge. OK until losing plot after crossing gully to last 2 controls in the rock. Lost the ability to think and 15 minutes.

Thursday Apr 1 #

Note
(rest day)

At least I know I can put together 3 days in a row.

Wednesday Mar 31 #

5 PM

Walking 46:32 [3] 4.03 km (11:33 / km) +80m 10:30 / km

Fire Station

Tuesday Mar 30 #

5 PM

Walking 1:01:30 [3] 4.29 km (14:20 / km) +80m 13:07 / km

Fire Station

Monday Mar 29 #

5 PM

Walking 51:36 [3] 4.04 km (12:46 / km) +80m 11:37 / km

Fire Station

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