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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending May 30:

activity # timemileskm+m
  Orienteering1 1:53:15 2.92(38:47) 4.7(24:06) 150
  Total1 1:53:15 2.92(38:47) 4.7(24:06) 150

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Sunday May 30 #

11 AM

Orienteering 1:53:15 [3] 4.7 km (24:06 / km) +150m 20:47 / km

SHOO Penrose Short Hard. All right on flat and downhill but absolutely struggled with any climb, even using stick.

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