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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Jun 13:

activity # timemileskm+m
  Orienteering2 2:34:35 5.1(30:20) 8.2(18:51) 154
  Stretching + Lunges1 10:00
  Total3 2:44:35 5.1 8.2 154

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MoTuWeThFrSaSu

Sunday Jun 13 #

10 AM

Orienteering 1:19:20 [3] 3.5 km (22:40 / km) +84m 20:14 / km

QBIII Quorrobolong.

Saturday Jun 12 #

11 AM

Orienteering 1:15:15 [3] 4.7 km (16:01 / km) +70m 14:54 / km

QBIII Day 1 Freeman’s Waterholes.

Monday Jun 7 #

8 AM

Stretching + Lunges 10:00 [3]

Stretching, no lunges.

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