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Training Log Archive: DickO

In the 7 days ending Nov 28:

activity # timemileskm+m
  Walking3 2:04:56 4.74(26:21) 7.63(16:22) 151
  Stretching + Lunges3 50:00
  Orienteering1 28:55 1.45(19:58) 2.33(12:25) 25
  Total7 3:23:51 6.19 9.96 176
averages - weight:85.8kg

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MoTuWeThFrSaSu

Sunday Nov 28 #

4 PM

Orienteering 28:55 [3] 2.33 km (12:25 / km) +25m 11:47 / km
weight:84.9kg

RBOS Little Bay Short. Post Uringa Xmas lunch ….

Saturday Nov 27 #

10 AM

Walking 29:04 [3] 1.78 km (16:20 / km) +30m 15:04 / km
weight:85.4kg

The Drive

Thursday Nov 25 #

8 AM

Stretching + Lunges 15:00 [3]
weight:86.2kg

10 AM

Walking 47:48 [3] 2.68 km (17:50 / km) +55m 16:11 / km

Stanwell Ave The Drive

Tuesday Nov 23 #

8 AM

Stretching + Lunges 15:00 [3]
weight:86.1kg

Monday Nov 22 #

Walking 48:04 [3] 3.17 km (15:10 / km) +66m 13:44 / km

The Loaf via The Drive
8 AM

Stretching + Lunges 20:00 [3]
weight:86.4kg

Must try for something outside today.

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