Training Log Archive: DickOIn the 7 days ending Dec 5, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2021 #
9 AM
Stretching + Lunges 15:00 [3]
4 PM
Orienteering 30:10 [3] 2.43 km (12:25 / km) +30m 11:42 / km
RBOS 4 Tempe
Saturday Dec 4, 2021 #
11 AM
Walking 38:40 [3] 2.3 km (16:49 / km) +40m 15:28 / km
Stanwell Ave to vote then down thru park
Thursday Dec 2, 2021 #
10 AM
Walking 45:05 [3] 2.74 km (16:27 / km) +55m 14:57 / km
Stanwell Ave The Drive
Wednesday Dec 1, 2021 #
6 PM
Walking 33:33 [3] 2.1 km (15:59 / km) +33m 14:49 / km
The Drive and back round the tennis courts and the Kiosk.
Monday Nov 29, 2021 #
10 AM
Stretching + Lunges 20:00 [3]
weight:85.3kg
6 PM
Walking 29:59 [3] 2.0 km (15:00 / km) +33m 13:51 / km
The Drive and back round the Kiosk.