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Training Log Archive: Hunsie

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Cycling6 23:13:12 315.22(4:25) 507.3(2:45) 4599
  Circuits1 30:00
  Total6 23:43:12 315.22 507.3 4599

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Saturday Apr 18, 2015 #

Cycling 8:24:32 [3] 190.0 km (2:39 / km) +3292m 2:27 / km

Double hill reps of all Canberra's hills

Thursday Apr 16, 2015 #

Cycling 1:30:00 [3] 33.2 km (2:43 / km)

Wednesday Apr 15, 2015 #

Cycling 1:15:00 [3] 34.0 km (2:12 / km)

Tuesday Apr 14, 2015 #

Cycling 1:45:00 [3] 45.0 km (2:20 / km)

Monday Apr 13, 2015 #

Cycling 3:50:00 [3] 75.0 km (3:04 / km)

Sunday Apr 12, 2015 #

Cycling 5:59:49 [3] 122.1 km (2:57 / km) +1307m 2:48 / km

Cycling 28:51 [3] 8.0 km (3:36 / km)

New bike :) The first of many kms on it!

Circuits 30:00 [3]

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