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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eriro

In the 1 days ending Dec 27, 2011:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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Tu

Tuesday Dec 27, 2011 #

Running hills 15:00 [5]

Running warm up/down (1500) 15:00 [3]

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