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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eriro

In the 1 days ending Dec 28, 2011:

activity # timemileskm+m
  Orienteering1 1:00:00
  Running1 20:00
  Total1 1:20:00

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1:20
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Wednesday Dec 28, 2011 #

Running 20:00 [2]

Orienteering intervals 30:00 [5]

Orienteering warm up/down 30:00 [3]

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