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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eriro

In the 7 days ending Nov 26, 2011:

activity # timemileskm+m
  Orienteering2 1:30:00 3.73 6.0
  Gym1 1:00:00
  Total3 2:30:00 3.73 6.0

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Saturday Nov 26, 2011 #

Orienteering long (Running) 40:00 [3]

Warm up to Nyhem and back
10 AM

Orienteering race 50:00 [5] 6.0 km (8:20 / km)

Tough middle race in Nyhem.

Friday Nov 25, 2011 #

2 PM

Gym 1:00:00 [3]

Gym

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