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Training Log Archive: Eriro

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Gym2 1:50:00
  Running3 1:37:30 6.21 10.0
  Total5 3:27:30 6.21 10.0

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Friday Dec 2, 2011 #

Gym (6000) 50:00 [3]

Thursday Dec 1, 2011 #

Running race 37:30 [5] 10.0 km (3:45 / km)

10k Karslund

Running warm up/down 10:00 [2]

Wednesday Nov 30, 2011 #

Gym 1:00:00 [3]

Tuesday Nov 29, 2011 #

Running intervals 15:00 [5]

1*15

Running warm up/down 15:00 [3]

Monday Nov 28, 2011 #

Running warm up/down 20:00 [3]

Jogg + stretch

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