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Training Log Archive: Eriro

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  Gym2 1:50:00
  Crosstrainer1 40:00
  Running1 36:00
  Total4 3:06:00

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Friday Dec 9, 2011 #

Gym 50:00 [3]

Wednesday Dec 7, 2011 #

Running intervals 16:00 [5]

4*4

Running warm up/down 20:00 [3]

Tuesday Dec 6, 2011 #

Gym 1:00:00 [3]

Monday Dec 5, 2011 #

Crosstrainer intervals 20:00 [5]

Crosstrainer warm up/down 20:00 [3]

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