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Training Log Archive: Eriro

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  Gym3 2:15:00
  Running3 1:30:00
  Total3 3:45:00

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1:18
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SuMoTuWeThFrSa

Thursday Dec 15, 2011 #

Running intervals 12:00 [5]

Running warm up/down 15:00 [3]

Gym 45:00 [3]

Tuesday Dec 13, 2011 #

Running intervals 18:00 [5]

Running warm up/down 20:00 [3]

Gym 40:00 [3]

Monday Dec 12, 2011 #

Running 10:00 [5]

Running warm up/down 15:00 [3]

Gym 50:00 [3]

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