Training Log Archive: TJRIn the 7 days ending Dec 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 24, 2011 #
Run (road) 1:27:00 [3]
Easy 10 miles on ELS trail.
Friday Dec 23, 2011 #
Run (road) 30:00 [3]
Easy at Lewis Creek. Arnie and Sarah visit.
Thursday Dec 22, 2011 #
Note
Took day off to clean and shop. Tired. A bit hung over.
Wednesday Dec 21, 2011 #
Run (road) 30:00 [3]
Easy around office park. Dinner with Gary, Jon, and TomG at Purple.
Tuesday Dec 20, 2011 #
Run (road) 40:00 [3]
Easy out an back on BGT.
Monday Dec 19, 2011 #
Note
(rest day)
Busy with work and didn't feel very spunky.
Sunday Dec 18, 2011 #
Run (road) 1:11:00 [3]
30 minute HD walk, followed by 30 minutes easy and strides. 3.3 miles.