Training Log Archive: TJRIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
Note
Logility workshop.
9 AM
Hike 45:00 [3]
Klondike swamp hike with Katie and Harvey.
1 PM
Run (trail) 1:05:00 [3]
Out and back on Indian and Fern. Nice run.
Friday Jan 6, 2012 #
Note
(sick)
Not feeling well. Probably just overworked.
Thursday Jan 5, 2012 #
Note
Logility workshop.
Tuesday Jan 3, 2012 #
Run (road) 55:00 [2]
Treadmill with HRM. Left calf a little tight.
Monday Jan 2, 2012 #
Run (road) 30:00 [2]
Easy with HRM on treadmill.
Sunday Jan 1, 2012 #
Note
(rest day)