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Training Log Archive: Len

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Trail Jogging1 25:20 2.17(5.2/h) 3.5(8.3/h)
  Total1 25:20 2.17(11:39) 3.5(7:14)

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Tu

Tuesday Oct 16, 2012 #

6 PM

Trail Jogging 25:20 [3] 3.5 km (8.3 kph)

lake loops - n 55deg

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