Training Log Archive: LenIn the 1 days ending Dec 2, 2016:
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Friday Dec 2, 2016 #
7 AM
Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34
9 PM
Note
Note
NOTE on SUPPLIES PACKED:
Hydration pack with 1.3 L water and 2 500ml containers on the shoulder strap that have 2x Gatorade
Bike will have 3rd 500ml gatorade - this may be too much for 5 hours.
FOOD - Packed:
3 Tangerine PowerGels
1 Apricot Cliff Bar
1 Oatmeal Rasin Walnut Cliff Bars
1 Coconut Cashew QuestBars
1 Shot Bloks (full 6)
1 Shot Bloks (only 2 left)
0 Fruit Smoothly BowerBar
NOTE on SUPPLIES PACKED:
Hydration pack with 1.3 L water and 2 500ml containers on the shoulder strap that have 2x Gatorade
Bike will have 3rd 500ml gatorade - this may be too much for 5 hours.
FOOD - Packed:
3 Tangerine PowerGels
1 Apricot Cliff Bar
1 Oatmeal Rasin Walnut Cliff Bars
1 Coconut Cashew QuestBars
1 Shot Bloks (full 6)
1 Shot Bloks (only 2 left)
0 Fruit Smoothly BowerBar