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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Wood cutting1 1:00:00
  Orienteering1 59:30 4.17(14:16) 6.71(8:52)
  Total2 1:59:30 4.17 6.71

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Su

Sunday Dec 4, 2016 #

11 AM

Orienteering 59:30 [3] 6.71 km (8:52 / km)
shoes: VJ Integrator

Green course.
I am happy with the results considering I was still feeling the strain from yesterdays 5hr event.
One major mess up on 10 swinging too wide right.
Nice course and enjoyable park/preserve. Lots of root stocks
3 PM

Wood cutting 1:00:00 [3]

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