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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Trail Jogging1 30:00 2.92(5.8/h) 4.7(9.4/h)
  Total1 30:00 2.92(10:16) 4.7(6:23)

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Mo

Monday Jan 23, 2017 #

8 AM

Trail Jogging 30:00 [3] 4.7 km (9.4 kph)

14 loops
40 degrees & breezy

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