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Training Log Archive: Len

In the 1 days ending Mar 29, 2020:

activity # timemileskm+m
  Trail Jogging1 50:58 5.03(5.9/h) 8.1(9.5/h) 250
  Total1 50:58 5.03(10:08) 8.1(6:18) 250

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Su

Sunday Mar 29, 2020 #

Event: DVOA Governor Dick POSTPONED
 
4 PM

Trail Jogging 50:58 [3] 8.1 km (9.5 kph) +250m
ahr:153 shoes: Icebug Sprint4 OLX

Jacobsburg - w/ Henry's woods loop

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