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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Body Workouts1 35:00
  Elliptical1 20:00
  Total2 55:00

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0:55
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Sa

Saturday Feb 18, 2023 #

10 AM

Body Workouts 35:00 [3]

focus on core
3 PM

Elliptical 20:00 [3]
ahr:99 max:112

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