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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 1 days ending Jun 10:

activity # timemileskm+m
  Cycling1 49:20 9.32(11.3/h) 15.0(18.2/h) 245
  Body Workouts1 30:00
  Total2 1:19:20 9.32 15.0 245

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1:19
0:00
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Mo

Monday Jun 10 #

2 PM

Cycling 49:20 [3] 15.0 km (18.2 kph) +245m
ahr:124 max:142

jocobsburg
3 PM

Body Workouts (Pilates) 30:00 [3]
ahr:76 max:97

w/ patty

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