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Training Log Archive: Len

In the 1 days ending Jun 11:

activity # timemileskm+m
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Total1 40:00 1.0(40:01) 1.61(24:52)

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Tu

Tuesday Jun 11 #

9 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
ahr:104 max:119 shoes: Red GB

500yd intervals

500yds 9:46
500yds 9:50
500yds 9:51
150yds 2:51
1650 = 32:18

first time seeing 2 teen men w/ swim coach one or two more showed up as I was leaving. Tuesday AM getting crowded

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