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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Hike / Trek1 1:30:00 1.5(1:00:00) 2.41(37:17)
  Orienteering1 1:11:06 3.23(22:00) 5.2(13:40) 125
  Cycling1 45:00 6.0(8.0/h) 9.66(12.9/h)
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Total4 4:11:06 11.83(21:13) 19.04(13:11) 125

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2:41
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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

11 AM

Orienteering race 1:11:06 [4] 5.2 km (13:40 / km) +125m 12:12 / km

1 PM

Hike / Trek 1:30:00 [2] 1.5 mi (1:00:00 / mi)


Orange - Splits

Saturday Dec 3, 2011 #

1 PM

Cycling 45:00 [2] 6.0 mi (8.0 mph)

Thursday Dec 1, 2011 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

35 laps

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