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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Orienteering1 1:02:06 2.67(23:15) 4.3(14:27) 150
  Hike / Trek1 45:00 1.0(45:01) 1.61(27:58)
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Total3 2:32:06 4.77(31:53) 7.68(19:48) 150

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

12 PM

Orienteering race 1:02:06 [4] 4.3 km (14:27 / km) +150m 12:18 / km

2 PM

Hike / Trek 45:00 [2] 1.0 mi (45:01 / mi)


orange - Splits

Thursday Dec 8, 2011 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

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