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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering1 1:01:35 2.86(21:33) 4.6(13:23) 120
  Swimming1 45:00 1.2(37:30) 1.93(23:18)
  Hike / Trek1 30:00 0.75(40:00) 1.21(24:51)
  Total3 2:16:35 4.81(28:24) 7.74(17:39) 120

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

11 AM

Orienteering race 1:01:35 [5] 4.6 km (13:23 / km) +120m 11:51 / km

12 PM

Hike / Trek 30:00 [2] 0.75 mi (40:00 / mi)


Orange - Splits

Thursday Mar 29, 2012 #

5 AM

Swimming 45:00 [3] 1.2 mi (37:30 / mi)
shoes: Black Box Cut #2

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