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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering2 2:23:26 6.87(20:52) 11.06(12:58) 160
  Trail Jogging1 25:20 2.17(11:39) 3.5(7:14)
  Total3 2:48:46 9.05(18:39) 14.56(11:35) 160

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Friday Oct 19, 2012 #

1 PM

Orienteering race 1:13:26 [3] 4.3 km (17:05 / km) +160m 14:24 / km
ahr:155 max:178 shoes: NB-Vibram1520

NAOC - Middle - 4.3km forgot to start watch at start.
mild and rainy with a heavy 15-20 minutes of rain not too long after my start. spent a lot of time wiping fog from my glasses (not too successfully either) - concidering the conditions, I'm happy with the time. My goal was 59 minutes - I think I would have been there without the fogging glasses.

Tuesday Oct 16, 2012 #

6 PM

Trail Jogging 25:20 [3] 3.5 km (7:14 / km)

lake loops - n 55deg

Sunday Oct 14, 2012 #

10 PM

Orienteering 1:10:00 [3] 6.76 km (10:21 / km)
ahr:155 max:170

Score-O - all controls
Too bad I missed one (41) and had to go back out for it (+13min) :(

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