Training Log Archive: LenIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
11 AM
Orienteering race 1:39:40 [3] 12.03 km (8:17 / km) +150m 7:48 / km
ahr:156 max:177 shoes: VJ Integrator
Batsto Red 8.6km - ran 140% of course length.
A major blunder coming off 14, a bad attack point on 8 and trying to make up lost time on 9, & messing up even more cost me over 20 minutes. Did well on 5&6 and 10 - 14. Especially happy with 5, 12, and 16.
A major blunder coming off 14, a bad attack point on 8 and trying to make up lost time on 9, & messing up even more cost me over 20 minutes. Did well on 5&6 and 10 - 14. Especially happy with 5, 12, and 16.
Friday Dec 7, 2012 #
7 AM
Walking 10:00 [3] 0.7 mi (14:17 / mi)
work
Thursday Dec 6, 2012 #
5 AM
Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2
7 AM
Walking 10:00 [3] 0.6 mi (16:40 / mi)
car drop off
5 PM
Walking 10:00 [3] 0.6 mi (16:40 / mi)
car pick up