Orienteering race 54:54 [3] 4.8 km (11:26 / km)
shoes: VJ Integrator
Green course. felt good to be orienteering again. A bit rusty in the beginning and it didnt help to compress my ankle 3 steps from the first control. Botched 4 and 5 but felt good from there out (except for getting my feet caught up after 13 and going down, whacking my knee hard on a rock in the process)
Maybe it's a good thing I wount get back out for three weeks. Will need that time to recover.
oh yea, and I remembered to charge my GPS watch but forgot to bring it :( so I had to use my GPS from geocaching.