Training Log Archive: LenIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Event: DVOA Quail Hill Scout Camp
11 AM
Orienteering race 57:42 [3] 6.2 km (9:18 / km) +110m 8:33 / km
ahr:166 max:182 spiked:11/18c shoes: VJ Integrator
5.5km - ran in 113% of course length.
Surprised at 1st place and being 1st on most legs as I felt good but could have improved many of them. Got distracted and zoned out on 6 And dropped into knee deep mud at 7 (although in talking with others I may have gotten off easy) Running out of steam on 17, 18, & finish and didn't have good route choices. Happy with result but was shooting for sub-10min/km.
oh yeah, I also went down twice but they were both soft areas - it almost felt nice to be laying down. :)
Surprised at 1st place and being 1st on most legs as I felt good but could have improved many of them. Got distracted and zoned out on 6 And dropped into knee deep mud at 7 (although in talking with others I may have gotten off easy) Running out of steam on 17, 18, & finish and didn't have good route choices. Happy with result but was shooting for sub-10min/km.
oh yeah, I also went down twice but they were both soft areas - it almost felt nice to be laying down. :)
C • Time 1
Friday Apr 12, 2013 #
Walking 9:00 [3] 0.5 mi (18:00 / mi)
Thursday Apr 11, 2013 #
Walking 6:00 [3] 0.3 mi (20:00 / mi)
5 AM
Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Black Box Cut #2
10 minutes of hut tub after.
Wednesday Apr 10, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Wood cutting 1:00:00 [3]
removed the rest of the hickory tree started in december. Just in time as fields were plowed... and just beat wicked thunderstorm.
Tuesday Apr 9, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Monday Apr 8, 2013 #
Wood cutting 4:00:00 [3]
forest clean up from S.S. - a few trees and a bunch of brush behind garage.