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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  Orienteering3 4:12:38 11.9(21:14) 19.15(13:12)
  Total3 4:12:38 11.9(21:14) 19.15(13:12)

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Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine
 
9 AM

Orienteering 20:00 [3] 1.8 km (11:07 / km)
shoes: VJ Integrator

walk to start
10 AM

Orienteering 2:57:38 [3] 13.55 km (13:07 / km)
shoes: VJ Integrator

with Max
1 PM

Orienteering 55:00 [3] 3.8 km (14:28 / km)
shoes: VJ Integrator

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