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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Jun 8, 2013:

activity # timemileskm+m
  Swimming11 8:45:00 2.45 3.94
  Hike / Trek2 5:00:00
  Kayak1 1:30:00 3.75(24:00) 6.03(14:55)
  Trail Jogging1 15:00 1.0(4.0/h) 1.61(6.4/h)
  Total15 15:30:00 7.2 11.59

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Saturday Jun 8, 2013 #

7 AM

Swimming 1:05:00 [3] 1.0 mi (1:05:01 / mi)

Bay on St Barts - open water -n
10 AM

Swimming (snorkeling) 30:00 [3]

2 PM

Hike / Trek (geocaching) 2:00:00 [3]

arrive at Tintamarre and search for NW geocache

Friday Jun 7, 2013 #

7 AM

Swimming 1:10:00 [3] 1.0 mi (1:10:01 / mi)

Bay on St Barts - open water -n
3 PM

Kayak 1:30:00 [3] 3.75 mi (24:00 / mi)

in the bay at St. Barts - about 4 laps in rain.
6 PM

Trail Jogging 15:00 [3] 1.0 mi (4.0 mph)

on beach at Tintamarre

Thursday Jun 6, 2013 #

Hike / Trek (geocaching) 3:00:00 [3]

arrive at St Bart - search for geocaches in national park
9 AM

Swimming 1:00:00 [3]

Fork Island
11 AM

Swimming 15:00 [3] 0.15 mi (1:40:10 / mi)

swim back to boat after exploring beach at st. bart

Wednesday Jun 5, 2013 #

1 PM

Swimming (snorkeling) 1:00:00 [3]

first explore of fork island cove
3 PM

Swimming (snorkeling) 40:00 [3]

Fork Island - with Patty

Tuesday Jun 4, 2013 #

1 PM

Swimming (s) 1:00:00 [3]

first anchor at Tintamarre
5 PM

Swimming 1:00:00 [3]

Swimming around anchorage for second night

Monday Jun 3, 2013 #

3 PM

Swimming 45:00 [3]

swimming around boat after anchoring near Grande Case... so clear and blue.
6 PM

Swimming 20:00 [3] 0.3 mi (1:06:38 / mi)

swim to shore to find geocache

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