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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Wood cutting1 2:00:00
  Orienteering1 1:44:37 5.65(18:31) 9.09(11:31) 190
  Wood splitting1 1:30:00
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking2 24:00 1.2(20:00) 1.93(12:25)
  Total5 6:18:37 7.85 12.63 190

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

Orienteering 1:44:37 [3] 9.09 km (11:31 / km) +190m 10:25 / km
shoes: VJ Integrator

Brandywine 6.6km - 138% of course length.
Some moments of greatness blotted out by periods of stupidity. Really looking to put it all together in one race.

Saturday Oct 12, 2013 #

Wood cutting 2:00:00 [3]

2 truck loads :)

Wood splitting 1:30:00 [3]

1 truck load :(

Wednesday Oct 9, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Tuesday Oct 8, 2013 #

Note

Ok, note to self:
When thorn punctures are still red on second day after event, start digging for the thorn. It's in there. Pulled out 4 this morning.

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Monday Oct 7, 2013 #

8 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Black Box Cut #2

14 minutes of hottub after

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