Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Oct 20, 2013:

activity	#	time	miles		km		+m
Orienteering	1	1:32:46	4.65	(19:58)	7.48	(12:24)	125
Hike / Trek	1	1:00:00	3.0	(20:00)	4.83	(12:26)
Cycling	1	50:00	9.25	(11.1/h)	14.89	(17.9/h)
Walking	4	48:00	2.4	(20:00)	3.86	(12:25)
Wood splitting	1	45:00
Swimming	1	35:00	1.0	(35:00)	1.61	(21:45)
Total	9	5:30:46	20.3		32.67		125

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Sunday Oct 20, 2013 #

Orienteering 1:32:46 [3] 7.48 km (12:24 / km) +125m 11:27 / km
ahr:148 max:177 shoes: VJ Integrator

5.1 km - ran 147% of course length.
Ctr #2 - Looks like I got pulled north (downhill) at the last 50m looking for a 2m rock. The control seemed to be on a rock no larger than 1m. Estimating from my route, I added and extra 85m vertical on this leg. Most of the rest of the course went well but I had this blunder stuck in my mind.

Green - Splits