Training Log Archive: LenIn the 7 days ending Nov 11, 2013:
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Monday Nov 11, 2013 #
1 PM
Wood splitting 1:30:00 [3]
Sunday Nov 10, 2013 #
Event: Mid-Atlantic Championships
11 AM
Orienteering 1:11:53 [3] 8.2 km (8:46 / km) +395m 7:04 / km
ahr:158 max:174 shoes: inov8 x-talon 190
Red course at SVO doubling gap. 7.4k course. Ran 111% of course length.
Fantastic white woods. Fast courses... and best of all, no major mistakes. My goal was to place well enough to get points for DVOA. Would have been better if Clem & Wyatt would have run Blue :)
Sub 10 minute k yeh!
Oh, and cool registration with touch pad showing courses, lenghts, and climb.
Fantastic white woods. Fast courses... and best of all, no major mistakes. My goal was to place well enough to get points for DVOA. Would have been better if Clem & Wyatt would have run Blue :)
Sub 10 minute k yeh!
Oh, and cool registration with touch pad showing courses, lenghts, and climb.
3 PM
Orienteering 23:29 [3] 3.1 km (7:35 / km) +110m 6:26 / km
ahr:163 max:174 shoes: inov8 x-talon 190
3rd leg of relay. 2.8k course. Ran 111% of course length
My legs were shot. Glad Ron wanted to leave early and take the first leg of 170m vertical. Patty ran the middle leg and did well. AP shows there was no leg she lost time on. Again, happy with performance but probably will not be in top five to help with points.
My legs were shot. Glad Ron wanted to leave early and take the first leg of 170m vertical. Patty ran the middle leg and did well. AP shows there was no leg she lost time on. Again, happy with performance but probably will not be in top five to help with points.
Saturday Nov 9, 2013 #
12 PM
Wood splitting 1:30:00 [3]
Friday Nov 8, 2013 #
7 AM
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2
Thursday Nov 7, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Wednesday Nov 6, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Tuesday Nov 5, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)